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Book an appointment
Somatic Experiencing® In Studio
Somatic Experiencing® (SE)
A body-based, naturalistic approach to healing and accessing the body’s innate wisdom. Norah offers the opportunity to explore embodiment and foster somatic awareness, with the option to integrate movement, sound, and touch into your sessions.
Available: Personal Sessions & Personal Educational Sessions
Somatic Experiencing® Virtual
Somatic Experiencing® (SE)
A body-based, naturalistic approach to healing and accessing the body’s innate wisdom. Norah offers the opportunity to explore embodiment and foster somatic awareness, with the option to integrate movement, sound, and touch into your sessions.
Available: Personal Sessions & Personal Educational Sessions
Yoga Therapy In Studio
Personal Sessions:
Cultivate a safe, personalized practice that caters to your needs and gain a deeper understanding with guidance that explores anatomy, physiology, and the mind-body connection through yoga.
and/or
Case consultations:
Offer various benefits to yoga teachers, yoga therapy students, and other health professionals integrating yoga therapeutic practices with a focus on the somatic experience.
Yoga Therapy Virtual
Personal Sessions:
Cultivate a safe, personalized practice that caters to your needs and gain a deeper understanding with guidance that explores anatomy, physiology, and the mind-body connection through yoga.
and/or
Case consultations:
Offer various benefits to yoga teachers, yoga therapy students, and other health professionals integrating yoga therapeutic practices with a focus on the somatic experience.
Massage Therapy
Massage Therapy assesses, treats, and prevents soft tissue and joint issues to improve physical function and relieve pain.
Sound Therapy In Studio
Sound Therapy is a form of vibrational medicine that uses instruments, including the voice, to release tension and support healing. Whether you wish to journey inward, discover your voice, or explore self-guided movement to sound, this approach invites the body to attune to its natural rhythms, fostering a sense of safety, presence, and aliveness. Hands-on techniques can also be incorporated to deepen the experience and enhance the body’s healing process.
Sound Therapy Virtual
Sound Therapy is a form of vibrational medicine that uses instruments, including the voice, to release tension and support healing. Whether you wish to journey inward, discover your voice, or explore self-guided movement to sound, this approach invites the body to attune to its natural rhythms, fostering a sense of safety, presence, and aliveness. Hands-on techniques can also be incorporated to deepen the experience and enhance the body’s healing process.
Somatic Day Retreat
Day Retreats for Wellbeing
Select a session
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Need Help? 613-929-5918 info@bodymindkingston.com