Somatic Experiencing® (SE)
A body-based, naturalistic approach to healing and accessing the body’s innate wisdom. Norah offers opportunities to explore embodiment and foster somatic awareness. Sessions may include movement, breathwork, sound, or touch work (SE-informed palpation exercises).

Personal Sessions & Personal Educational Sessions
Eligible for SE certification credit at ALL levels of training.

Personal Sessions:
Cultivate a safe, personalized practice that caters to your needs and gain a deeper understanding with guidance that explores anatomy, physiology, and the mind-body connection through yoga.

and/or

Case consultations:
Offer various benefits to yoga teachers, yoga therapy students, and other health professionals integrating yoga therapeutic practices with a focus on the somatic experience.

Personal Sessions:
Cultivate a safe, personalized practice that caters to your needs and gain a deeper understanding with guidance that explores anatomy, physiology, and the mind-body connection through yoga.

and/or

Case consultations:
Offer various benefits to yoga teachers, yoga therapy students, and other health professionals integrating yoga therapeutic practices with a focus on the somatic experience.

Sound Therapy is a form of vibrational medicine that uses instruments, including the voice, to release tension and support healing. Whether you wish to journey inward, discover your voice, or explore self-guided movement to sound, this approach invites the body to attune to its natural rhythms, fostering a sense of safety, presence, and aliveness. Hands-on techniques can also be incorporated to deepen the experience and enhance the body’s healing process.

Sound Therapy is a form of vibrational medicine that uses instruments, including the voice, to release tension and support healing. Whether you wish to journey inward, discover your voice, or explore self-guided movement to sound, this approach invites the body to attune to its natural rhythms, fostering a sense of safety, presence, and aliveness. Hands-on techniques can also be incorporated to deepen the experience and enhance the body’s healing process.